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Wellness 1111

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posture freebie

Posture is one of the best benefits of pilates and I am so excited to offer a FREEBIE with a few classical mat pilates exercises specifically targeting posture! 

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// ABOUT ME //

hello!

I’m Zoë! Toddler mom. Pilates instructor. Eating disorder survivor. Mental health warrior. Lover of life.
 
I’ve been in the health and fitness space for several years, but I still struggled to mend my own relationships with food and exercise. Once I became a mom I struggled more to find my new norm and fitness routine. Since then I have been paving my way through my own wellness journey, and would love to share with you the things that finally worked for me. I want to help get you from where you are now to where you want to go. So step out of your comfort zone, and let’s do the dang thing!

// TESTIMONIALS //
I have taken pilates classes for 12 years. Zoë Lewis is one of the most dynamic, engaging pilates instructors I have ever had! Zoë’s warm and friendly personality combined with her professionalism as an instructor makes a 50 minute class fly by. Additionally, her experience as a pilates instructor allows her to make accommodations for clients with different needs and goals. I only wish she still lived in Austin so I could continue having her as an instructor.
I really appreciate everything Zoë has done to help me on my fitness journey! She is truly an inspiration and motivates me everyday!
Zoë has done so much more than increase my flexibility and ease my hip pain. Not only does she create custom workouts to fit my needs, but she is a coach and friend in helping improve my physical and mental well-being. She is a wealth of knowledge and a true wellness guru!
I can not say enough good things about Zoë as my Pilates instructor. She is very professional but at the same time fun! When she moved we were happy for her but at the same time sad. She was so good at motivating us and helped us stay strong mentally and physically during Covid. You will not find a better teacher.
Zoë is one of the most down to earth and hardest working mama’s I know. She has helped me learn how to improve my nutrition and build my confidence in the kitchen. She is relatable and incredibly knowledgeable/valuable with nutrition and wellness. I highly recommend Zoë.
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// FAVES //

my favorite finds

Check out my favorite kitchen hacks and tools, affordable comfies and dupes, and items and systems I’ve found that make mom life easier!

AMAZON FAVES

// CONTACT //

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Join my email list to receive updates, resources, guidance  and encouragement.


    say hello!

    GET STARTED
    // SHOP //
    Previous
    Next
    SHOP ALL
    // RESOURCES //

    posture freebie

    Posture is one of the best benefits of pilates and I am so excited to offer a FREEBIE with a few classical mat pilates exercises specifically targeting posture! 

    DOWNLOAD NOW

    // ABOUT ME //

    hello!

    I’ve been in the health and fitness space for several years, but I still struggled to mend my own relationships with food and exercise. Once I became a mom I struggled more to find my new norm and fitness routine. Since then I have been paving my way through my own wellness journey, and would love to share with you the things that finally worked for me. I want to help get you from where you are now to where you want to go. So step out of your comfort zone, and let’s do the dang thing!

    // TESTIMONIALS //
    I have taken pilates classes for 12 years. Zoë Lewis is one of the most dynamic, engaging pilates instructors I have ever had! Zoë’s warm and friendly personality combined with her professionalism as an instructor makes a 50 minute class fly by. Additionally, her experience as a pilates instructor allows her to make accommodations for clients with different needs and goals. I only wish she still lived in Austin so I could continue having her as an instructor.
    I really appreciate everything Zoë has done to help me on my fitness journey! She is truly an inspiration and motivates me everyday!
    Zoë has done so much more than increase my flexibility and ease my hip pain. Not only does she create custom workouts to fit my needs, but she is a coach and friend in helping improve my physical and mental well-being. She is a wealth of knowledge and a true wellness guru!
    I can not say enough good things about Zoë as my Pilates instructor. She is very professional but at the same time fun! When she moved we were happy for her but at the same time sad. She was so good at motivating us and helped us stay strong mentally and physically during Covid. You will not find a better teacher.
    Zoë is one of the most down to earth and hardest working mama’s I know. She has helped me learn how to improve my nutrition and build my confidence in the kitchen. She is relatable and incredibly knowledgeable/valuable with nutrition and wellness. I highly recommend Zoë.
    Previous
    Next
    // FAVES //

    my favorite finds

    Check out my favorite kitchen hacks and tools, affordable comfies and dupes, and items and systems I’ve found that make mom life easier!

    AMAZON FAVES
    // CONTACT //

    sign up

    Join my email list to receive updates, resources, guidance  and encouragement.


      say hello!